Mar 8, 2011

Pilates exercises and the weight loss.

I am a person, who is very interested in all methods of the physical activity. I am attending the gym several times per week, and I like to jog in the morning time. Of course, I am practicing the last type of activity in the frost-free seasons.
I just like to confide about my latest liking for Pilates exercise. I think that for sure almost every person at least once has heard about this type of the exercises. Joseph Pilates has created this system of physical activity, which bases on training of the core strength. The core muscles are the deep, internal muscles of the abdomen and back. Pilates exercises are training these muscles and also the more superficial muscles of the trunk to support the spine and movement. While developing of the core strength, you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome problems with their back.
Pilates has six principles. They are: Centering, Control, Flow, Breath, Precision, and Concentration.
Unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move. However, each exercise should be done exactly according to the pattern. Pilates exercises are done on either on a mat on the floor, Pilates mat work, or on exercise equipment developed by Joseph Pilates.
However, the main thing is that the using of Pilates method give perfect results while being used in the program of the weight loss.

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2 comments:

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