The intuitive diet.

I had been affirming several times in the different articles in my blog that I am absolutely against the diets. The only case of the exception of this rule is the case when the diet is prescribed from the doctor as a method of curing the disease.
I am completely agreeing that the diet is a very hard blow to the whole organism that causes a big stress. And the losing of several pounds of the body weight in such cases can lead to the serious problems with the digestion system, with the endocrine system or the immune system.
In addition, nobody can guaranty the stability of the body weight reached with the help of the diet. As a matter of the fact, the weight of the body has a strong tendency to the retrogradation after using of the diet. And there are many facts when the using of the diets was causing the increase of the body mass.
That is why the using of the intuitive diet or the intuitive eating (I am sure that the last name is more right one) is looking like the white spot on the black area.
The author of this method is the professor Steven Hawks.
For several years his weight fluctuated, until he eventually gave up on being a restrained eater and the weight stayed on.
"You definitely lose weight on a diet, but resisting biological pressures is ultimately doomed," Hawks said.
Several years later and still overweight at a new job at BYU, Hawks decided it was time for a lifestyle change. He stopped feeling guilty about eating salt-and-vinegar potato chips. He also stopped eating when he wasn't hungry.
Slowly and steadily his weight began to drop. Exercise helped. His friends and co-workers soon took notice of the slimmer Hawks.
So, the main principle of the intuitive eating is that Intuitive eaters only eat when they're hungry and stop when they're full. There should be no snacks between the ingestions.
And if you add a lot of physical activity and some useful food supplements then it will increase a lot the process of the weight loss.


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